Wednesday, August 27, 2014

Warming Up With Ball/Bridge Walk Outs

Here are two elite athletes (a ski racer and a runner) warming up together using BALL/BRIDGE WALK OUTS

As you watch note the attention to detail each athlete shows as they perform this exercise on a line. Flexibility , Coordination and Pelvic Stability are all getting addressed as they use this excellent warm-up to prepare their bodies for a rigorous workout.