Saturday, October 12, 2013

Breast Stroke Leg Kicks from a High Chin -Up Hold

The BREAST STROKE LEG KICK is performed with many variations on land as well as in the water.

Here is one of my elite ski racers performing BREAST STROKE LEG KICKS from a chin-up bar as she holds herself in the "up"position of the chin-up.

NOTE:
-her fight to get full extension of her leg
-her attention to moving her hips through a full range of motion as she circles her legs
-her fight to lift her legs into a perfect 90 degree seat position at the start of each series