Saturday, August 17, 2013

HIGH SIDE LEAPS WITH ARM CIRCLES

Here are a group of our athletes performing HIGH SIDE LEAPS with a coordinated arm circle with their stick.
Note- the fight to stay square with their feet, hips and shoulders 
       -the fight to keep the pelvis forward and the spine vertical
                 -the leap of the lead leg timed with the circling down of the stick
                                       -the attention to keeping the stick tight to the body throughout the full circle of the stick



NOW -
SPEED CAN BE ADDED AS THE COORDINATION AND BALANCE ARE MASTERED