Tuesday, August 13, 2013

One - Legged Run Hops Train Coordination, Balance and Speed

Here are some of our athletes performing  One-Legged Run Hops.

Note the challenge to their coordination as they try to link the swing of the arms with the swing of the hops.

Once the coordination is solid, they are able to obtain better balance because they can use the arms to counter-balance the leg swing.

Once the coordination and the balance are solid, the speed can be added.