Friday, August 2, 2013
V-sit-ups with foot grabs
Watch the above video of some of our athletes performing an abdominal exercise coming in and out of a V-Sit position.
FOCUS IS ON:
- control on the" up" and the" down"
- alignment of knees and ankles
-keeping their brain "turned on" throughout the exercise
by alternating the lead leg after the doubles
( For example- right/left/both left/right/both right/left/both)