PWL & BURDENKO
Sunday, July 21, 2013
VERY YOUNG ATHLETES CAN DEVELOP BOTH PELVIC STRENGTH AND ALIGNMENT WHEN RUNNING IN THE WATER IN THE VERTICAL POSITION
Here are 2 young ski racers, ages 10 and 12, working hard to achieve pelvic alignment in the water as they run.
Note- the core strength they need to get their hips under their shoulders when they are running in the vertical position.
Note- the coordination required to continuously run with arms and legs linked together.
Coach Laurie Fucigna
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