Monday, June 17, 2013

Using the "One-Legged Run" to Train for Pelvic Stability, Coordination, Balance and Speed

LEVEL 1- ONE-LEG-RUN FORWARD AND BACKWARD LEVEL 2- TRANSITION FROM ONE-LEG-RUN TO SPRINT- ALL FORWARD LEVEL 3- TRANSITION FROM BACKWARDS SPRINT TO BACKWARDS ONE-LEG-RUN LEVEL 4- TRANSITION FROM SIDE-RUNNING WITH A CROSS IN THE FRONT TO A FORWARD ONE-LEG-RUN