Tuesday, June 4, 2013

Jumping Rope with Coordinated Movement Patterns

Here are some of our athletes jumping rope as a warm-up emphasizing COORDINATION. They are traveling while jumping in different movement patterns to "turn their brains on" while they move. The FOCUS that the exercises require has tremendous value to every athlete. JUMPING IN A FORWARD/BACK SPLIT POSITION CONTINUOUSLY FORWARD/BACK SPLIT SWITCHING EVERY 3 STEPS CARIOCA JUMPING