Bend Overs with Hops-Good Flexibility/Coordination Warm-Up Exercise
Here is a progression of videos illustrating a great warm-up series. We choreograph coordinated movement patterns like in this exercise in our FREEDOM OF MOVEMENT portion of our workout. Every athlete needs to train their brain to connect to their movements or they become injury prone.
LEVEL 1 FORWARD
LEVEL 1 BACKWARD
LEVEL 2 COORDINATION IS MORE CHALLENGING AND THE ARM ACTION IS MORE AGGRESSIVE