Friday, November 2, 2012

Stair Hops with Coordinated Arm Swings



Athletes hop up stairs following an" up/up/down"coordination pattern being sure to swing arms FORWARD when jumping UP and BACK when jumping DOWN. 



Now ADD speed change-


Focus is on:
-coordination of arm swings with jumps
-chest and head up
-light hops, landing full-footed
-controlling pelvis, particularly when speed changes