Thursday, September 27, 2012

One leg " foot tuck" squat to... one leg " star" kick-out



While wearing small tubing between their feet, athletes continuously step forward (and then backward) performing a one -legged squat while tucking their foot behind their knee. THEN -without putting their foot down- athletes stand tall and perform a balanced one- legged star kick-out.

Focus is on:
-maintaining balance in squat position and the kick-out 
-head and chest up on squat -no breaking at pelvis
-hips up and pelvis forward on kick out