Tuesday, August 7, 2012

Water "Pommel Horse" Leg Splits

Athletes use AquaTrend apparatus to hold themselves up with straight arms under their chest as they open to a lateral split and power their legs and hips forward to a seated split position.
Focus is on:
- Straight arms, straight legs
- Alignment of spine on sit position (vertical)
- Alignment of spine on plank position (horizontal)
-Slow and controlled movements