Sunday, July 15, 2012

Swings to Squat Landings

3 swings to a perfect deep squat landing
Focus is on driving the pelvis forward in mid air to allow time to set up for a proper squat landing. The stress is on:
- Absorbing the landing quietly
- Landing in heels down position
- Chest and head up
- Feet, knees, hips, and shoulders facing forward